Step aerobics classes are offered by a lot of gyms across the country. Most of the time, the step platforms are usually provided by the class, however if it isn’t provided you would have to get one for your yourself, and it would not cost you more that 0. The minimum height for the step would be 4 inches but can be adjusted according to the needs of the individual, such as experience, height and comfort.
As effective as step aerobics maybe, it often leads to injuries. The American Academy of Podiatric Sports Medicine gives a few tips on how to prevent such injuries from occurring.
• You must not use a platform that is too high for you.
• Always place your foot fully on the platform. Ensure that the heel of your foot is on the platform as well.
• Do not hop on and off the platform as this could lead to fractures.
• Ensure that the shoes you wear during the workout are well padded.
The benefits of step aerobics are many. The best part about step aerobics is that it burns calories and fats while toning muscles and strengthening them. IStep aerobics will also improve your blood circulation and will reduce blood pressure. It is very good for the cardiovascular system.
If you suffer from knee or back injuries, consult your physician before taking up step aerobics. In order to prevent further strain to the back and spine, keep your body straight during the routine. Always remember to warm-up before the step aerobics session if you are doing it yourself at home. This is vital in order to prepare the body for the vigorous exercises that would follow. For it to be effective, these step aerobics routines should be performed frequently with the same intensity. Always remember to maintain a good diet to go hand in hand with the exercises to give you good results and always drink a lot of water to prevent dehydration.
