What are the different kinds of colon cleansers?
You will be amazed that you can find so many products available out there, they are different based on what methods are employed and what the main ingredients are. However, they can be generally classified into two forms: oxygen-based products and fiber-based products. Oxygen based cleansers use oxygen to clean the colon. On the other hand, fiber colon cleansers use fibers to push all impurities and toxins out from the body. Both of these products have their very unique benefits and the only method of telling which one will work best is to try it for yourself or consult a medical expert.
What is the most popular colon cleanser available in the market?
It all depends on the individual, so there is no best colon cleanser for all people.. For example, I personally prefer acai berry cleanse, but that does not mean it is suitable for you. Some people are more comfortable using a fiber-based product while others are more convenient with an oxygen-based. However, most people would choose oxygen-based products as they are more effective and efficient. Some fiber-based cleansers make people feel side effects such as bloating and flatulence.
Is it safe to use synthethic over the counter colon cleansers?
Although they are all very cheap, you will find that most of them do not work. Though they are very cheap, most of them do not work. For most individuals, they need to undergo a colon cleansing using a product that can offer complete detoxification. If you believe that your colon is perfectly okay, but you experience occasional constipation, oxygen-based colon cleansers are the best for you. If you do not have constipation, but experience indigestion, an enema or colonic cleanser is recommended.
Are colon cleansers safe?
Oxygen based colon cleansers that are natural and organic are naturally safe to use, even if taken for a long period of time. In the other hand, you cannot use fiber-based products for too long time. They are recommended for use at least for a couple of months.
Should I fast before a colon cleanse?
Fasting is not necessary before you undergo a colon cleansing. However, you should not overeat during the process and make sure you increase your water intake. It is also recommended to take probiotic drinks to replace good bacteria that were also taken out during the cleansing. Recommended food that you should take during the process are: meat, food rich in Vitamin C, nuts etc.
How long should I take a cleanser?
You can take a fiber-based cleanser for at least one to two months. Even though some cleansers would recommend a 7-day method, it is recommended to continue the process much longer.
