Carpal tunnel syndrome affects people from all walks of life. Women are more likely to develop this problem than men. This may be because women’s carpal tunnel is smaller. Your dominant hand is usually affected before your non-dominant hand. Those people suffering from diabetes and other disorders of the metabolism may be more susceptible to this condition. Carpal tunnel syndrome usually affects adults only.
We are still unsure of what might cause carpal tunnel syndrome, but we do know that repetitive motion seems to be a factor. People who work in assembly line work, whether it is sewing, meat packing, cleaning or manufacturing often find that they are likely to develop this order. On the other hand, a 2001 report by the Mayo Clinic did not note a link between computer use and carpal tunnel syndrome. This does not change the fact, though, that there are many people who work in data entry and as typists that do develop this disorder, so cautions should be taken.
Workers suffering from carpal tunnel syndrome may end up missing work due to this condition. Some miss as many as ten days of work due to pain. Those that have surgery may have a long recovery period where they cannot perform their jobs. An average lifetime cost to those with carpal tunnel syndrome that includes time lost from work and medical costs is about $30,000 for each worker.
When you think about the huge impact that this condition can put on your life, taking a look at preventative measures is something that needs to be a priority. Both at home and at work, there are things that can help make you become less susceptible.
While you are work, make sure that you take periodic breaks to stretch your hands and wrists. Your wrists need rest and when you want to make sure that your wrists stay in a good position for your work, you may find that a wrist splint is necessary. Use good posture and make sure that you sit correctly. You may want to wear fingerless gloves to keep up your flexibility. If at all possible, you need a workstation, tools and equipment that is designed to keep your body in an optimal position for your work. Ideally, tasks should be spread out among different people and ergonomic design for everything can help keep your workplace much healthier and happier.
When you are home, make sure that you vary your tasks and that you don’t do the same thing for hours at a time. Get up and stretch once in a while and do exercises that will help you relax your wrists and fingers. Remember that your wrists should not be working so hard! Use ice packs to alleviate fatigue.
If you suffer from illnesses such as diabetes, arthritis or other disorders that increase the possibility of developing carpal tunnel syndrome, see your doctor so you can keep them under control. Take your medication and follow your doctor’s advice on maintaining your health.
If you suspect that you might have carpal tunnel syndrome, it is vitally important that you take the time to get it diagnosed. The sooner you know what you are dealing with, the better off you are going to be, and the more likely it is that stretching and exercise will be all that is required to put you to rights.
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