[I:http://www.uniquearticlewizard.com/extras/pics/winagainimage20.jpg]Alcohol really affects the muscle growth process and in the next few lines I am going to tell you why.
Too much alcohol will almost definitely have a significant negative impact on your muscle-building results. Alcohol is far more harmful than most people think, and it’s very important that you understand how this drug is affecting your progress.
It negatively affects protein synthesis. Protein is made by the joining of amino acids to form complete proteins. The problem becomes obvious when you realize that your muscles, which are composed of mostly protein, work less when alcohol is consumed in large amounts.
It is able to lower testosterone levels and increase your estrogen. Testosterone is the most important muscle-building hormone in your body. Among the factors that can limit the capacity for muscle building is the person’s level of available testosterone. You will want to get all the free testosterone levels you can if you are serious about building muscle.
Alcohol causes dehydration. The body can quickly become dehydrated because the kidneys have to use so much water to be able to process the alcohol. A minimal amount of dehydration can be critical to body builders due to the fact that water is crucial to the muscle-building process. Our body’s muscles are made up of 70% water.
Significant vitamins such as A, C, B, Calcium and several others are depleted quickly when you drink alcohol. Natural supplements keep your bodies running correctly and much of this is related to muscular development and maintaining such.
Alcohol can actually be quite fattening with its 7 empty calories per gram. Drinking can also mess with the Kreb’s Cycle, which is critical to burning more fat.
Alcohol consumption, especially at the times when you would normally sleep, can have effects on the quality of sleep. Clearly high quality sleep is extremely important to the rebuilding and growth process of muscle. Without proper rest and recovery, your gains will be affected.
It’s important to have fun in life, but too much fun can lead to problems. If you’re serious about achieving significant muscle-building results, you definitely need to monitor your intake of alcohol and make sure that you are consuming it in moderation.
You can still go out for a good time occasionally, but make sure to cut back on the drinking and eat properly to lessen its effects.
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