Your body expends calories for everything it does including digesting food. It especially needs calories to maintain healthy muscle, to keep your heart healthy, and to keep your kidneys, liver and other organs in good working order. When you burn more calories than you take in, the result is lost weight and less body fat.
There are a variety of ways to boost your metabolism. The healthier you are, the more calories you will burn. Good nutrition combined with regular exercise, you can increase your metabolism enough to let you eat what you want without gaining too much weight.
Your body requires more calories to digest protein and raw fruits and vegetables due to their complex nature. If your body is burning up calories by just digesting your food, you will practically lose weight with each bite you take.
Exercise is key in boosting your metabolism. Muscles use more calories for the body to maintain, so you burn more calories when you have more toned muscle on your body. Participate in some type of aerobic exercise (walking, jogging, swimming, stationary cycling, aerobics) every day for at least 30 to 60 minutes. It is best to exercise first thing in the morning. The more you increase your aerobic activity, the higher your metabolism will increase! Try to do an additional 15 to 30 minutes of aerobic exercise in the evening, five days per week.
Add interval training to more of your aerobic workouts. Intervals are a fantastic tool to help increase your metabolism. Interval training adds a short 1 minute interval of aerobics for each 10 minutes of your normal exercise program.
Never skip meals and make it a priority to eat breakfast. Not eating breakfast tells your body that you are “starving” because you haven’t had food in almost 18 hours (if you consider dinner the night before to lunch the next day). As a result, your body’s metabolism naturally slows down.
Search for new ways to get your body moving. Park in the farthest parking spot at work or at the store instead of driving around looking for a spot close to the door. Take the stairs instead of an elevator or escalator. The more you make your body work, the higher your body’s metabolism will soar!
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