Abs Workout Video

HARD CORE Progressive Core Circuits The goal of this workout is to increase your explosive core strength and overall stamina. Gilad takes you through 4 carefully designed circuits. Each circuit gets progressively more challenging as you develop your cardiovascular endurance and core strength, and burn off unwanted fat. The progressive circuit approach empowers beginners to improve at their own ...

Tagged as: Abs Workout, cardiovascular-endurance, core strength, core-workout, cross-training, explosive-core, hard-core, muscle-group, own-pace, perfect abs, record-time