Best Exercise For Abs
Currently, I am about 7½ to 8 stone, and I am 15 years old. I have a very skinny figure, and I wanted to know if there is any way for me to put on muscle, such as exercises for abs, biceps/triceps, etc, and how I could make myself physically look stronger? Many thanks, Harry Suggestion: Start off running or cardio, and creating a cardio program. Then ...
I know you wont get abs from just doing abs exercises if youre fat. But will it still build the shape and tone of the muscle underneath? So could I abs for a year and lose all the weight and expect good looking abs? Suggestion: yes the muscle will build but if you have a thick layer of fat you wont be able to see the shape which in turn could help you decide what part of ...
i'm 5'5" 28 years old and i weigh 118 pounds, my stomach is fairly flat and i'm looking for the best exercise to define my abs. i start to do crunches and then i run on my treadmill but then i get bored after a few days and stop. if someone could tell me "approximately" how many crunches for how many days, or how long on the treadmill for how many days i would ...
I already do the plank and side planks , crunches and situps Suggestion: i like weight resistance exercises for abs.. this way u dont have to do as many redundant reps.. and they work better… try rope pull down on your knees to the floor holding weighted plate to your chest on on incline bench and remeber abs are made in the kitchen…. so u ...
