Fastest Way To Get Abs

Well I am a 5' 9" 14 years old male and weigh 137 pounds (not much fat but some). When I'm sitting you can tell I have fat but when I stand u can resemble abs. I want to know ways to make my abs better excluding cardio and dieting (cardio I already do and dieting isnt going to happen, trust me I can't force myself to eat different, I'll just eat anything and stay the ...

I would like to have six pack abs by January. Would a protein type diet help me get to my goal? (I will have a V8 and veggies for dinner though) Also when doing crunches I put weights behind me while going up, will that help me get to my goal? Any tips how to get abs by January? Will doing a protein diet help burn belly fat? Heres a problem, my dad owns a Italian restaurant called Roma Grill, ...

almost 16, in april, im 5'9 or so, i jsut have some belly fat and love handles, it just looks like i gotta tone them a bit, im a guy by the way. What should i do to tone them? i have to walk up a huge hill everyday to get to school, whihc makes me breathless, have indoor soccer, whihc is intense, 3 times aweek, and ill hit the gym the two days i dont have anything. My main problem is ...

I am a cheerleader and we do crunches and sit ups every practice. I have the outline of abs but I want like at least a two pack. Crunches and sit ups are not working fast enough. I would love to know a good way besides those to get abs quicker! Thanks (: Suggestion: Well, there is this type of exercise called the bicycle. It is when you are on your back and your head is of ...