Get Six Pack Abs

How to get rid of my flab and build more muscle? hi everyone. i need help because i want to get rid of my fat and build more musle. first of all im 15 i go to the gym everyday for 1 hour. im 5ft 6in and 9st 5lbs my doctor says im averge weight for my height but i still got a bit of flab (mainly on my chest and abs) and people make fun of my man boobs. i wouldnt consider myself fat but ...

. Suggestion: nope! visible abs are 10% exercise and 90% diet… so unless your diet is pretty darn good, you might only see a 4 pack or shadow of a 4 pack

i'm 15, male, i have a medium sized layer of fat and love handles covering my abs, not a lot, just medium, what should i do to reveal this abs fast? i have to walk up a massive hill every day to get to school, and i play indoor soccer 3 days a week, whhc is pretty intense. My main problem is eating right, i can;t resist eating those cookies and chips and stuff, how can I? also, what is an ...

6 feet, 133 lbs and 14 years old. if i do 50 knee pushups 100 crunches 20 arm curls 20 shoulder presses planks and bench press with 15lb dumbells will i get toned with abs and pecs? real answers NOT JUST YES tell me if that is ok and will work or i need a little adjusments. please help thank you Suggestion: Absolutely.You will get abs.But in order to get pecs you must do ...