How to Build Muscles and Still Lose Weight

A question that commonly gets asked is “How do I build or maintain my muscle tone while I’m trying to lose weight.” It’s a good question, and the answer is to add strength training to your aerobic workout plan.

5 Essential Chest Exercises For Great Pecs

Your Chest is a glory muscle group. A defined chest looks great in a T-Shirt and even better without one on. The chest muscle group is a essential part of the workout plan. Here are 5 essential chest workouts that will really build a great chest.

Not Seeing Results With P90X?

Complaints about not seeing results is something I hear repeatedly. People frequently say this within the first few weeks of starting any fitness program. Often times the problem is that they are not giving the program a chance to work. You must remember that it can take about 4 weeks to begin to visually see serious results. However, if you feel that you hit a plateau, these tips can help you.

Helping You Build Muscle by Debunking a Few Myths

Let’s be clear, I am not a competitive bodybuilder, triple certified fitness/diet guru, a physician, or university accredited egghead. Nor do I play any of those on TV. That said I have to tell you that the world of fitness and bodybuilding is littered with myths and misconceptions. Heck and I thought the world of wine was confusing.

10 Foods That Burn Belly Fat

While there are no foods that directly burn belly fat, there are some that can significantly help the body in the fat burning process.