From the author of what has been called the best book on Olympic weightlifting, Olympic Weightlifting: A Complete Guide for Athletes & Coaches, comes Olympic Weightlifting for Sports. This book focuses on athletes and coaches outside of the competitive weightlifting world to present a method of teaching the Olympic lifts and their variants simply, safely and effectively to ...
Think circuit training is for the feeble and faint-of-heart? Think again. Outdoor Hill Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven. It is a great alternative to the gym or a ‘boring’ run. The exercises in this book will give you the motivation you need to get super fit, and the ...
Companion DVD Also Available Now – Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts Olympic Weightlifting is a comprehensive guide to learning and instructing the Olympic and related lifts. Includes sections on teaching progressions, lift analyses, error correction, programming, competition, supplemental exercises, warm-up protocols, ...
Here is a complete, no-nonsense guide to quickly pack on muscular weight. Simple, straight-forward instruction is given for a muscle-building workout program that only requires 12 hours of working out per month! The workouts can easily be done at your home, no expensive, inconvenient gym membership required. This book explains the nutritional information you need to know in order to gain ...
If you’ve reached a plateau in your workout or your training routine has become stale and boring, it’s time to shake things up. The Best Exercises You’ve Never Heard Of is the essential workout guide for anyone looking to find new exercises, get stronger, and train more efficiently. This book contains over 80 unique exercises for every major muscle group. Each ...
