Causes of Poor Posture

Poor posture is a common condition that affects many people. If you have poor posture the effects can be seen both in your appearance and in how you feel since it can contribute to back and neck pain, headaches, disc problems and even problems like chronic pain and breathing difficulty.

Let’s take a look at some common causes of poor posture including both psychological and physical problems.

Low Self Esteem

People who suffer from low self esteem often hold their head down or slump their shoulders and as a result pull their posture out of alignment. Over time this becomes a habit and can lead to chronic poor posture.

Pain or Past Injuries

When you injure muscles or experience pain it can cause you to hold your body in a different position to compensate. This can result in incorrect posture which over time can become a learned habit. Holding yourself differently or walking differently can be caused by an injury or pain in just about any part of your body so it is not limited to back or neck injuries.

Unbalanced Muscles

Sometimes the way we do things can cause us to develop larger, stronger muscles on one side of our body. For example, if you always carry a heavy purse on a certain side of your body the muscles on that side can become stronger than the muscles on the other side. This imbalance can cause your body to twist out of alignment and can contribute to poor posture.

Extra Weight

Carrying extra weight can pull on your body and cause poor posture. For instance, many women with large breast have poor posture because of the extra weight pulling on the front of their bodies. Other people who carry extra weight around their stomachs can have problems with their lower back being pulled forward by the weight of their stomach.

These are some of the more common causes of poor posture. The good news is that in most cases posture is a habit that has been learned so it can also be unlearned. It can be difficult and uncomfortable trying to correct your posture, so you may want to consider using a posture aid to help you stay on track until you learn to stand correctly.

There are a variety of different aids on the market including back and neck supports and posture pumps. Learn more about how to get posture help and find solutions that may fix your posture at http://add6.com/posture-help-aids-to-improve-your-back-neck-posture

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Learn more about tricks and devices you can use to improve your posture quickly and easily at http://add6.com/posture-help-aids-to-improve-your-back-neck-posture

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