So here are several effective good herbal headache remedies. They have been clinically tested, studied, and they all have at least one study that recommends them as an herbal or natural treatment for headaches.
First, know the basics of headache prevention:
Hydration – Lots of headaches are triggered by deficient hydration. This is a very simple headache cause to fix. Be sure to drink 8 glasses of water each day, and more if you are out in the sun or exercising.
Fatigue – Another common source of headaches.
Lack of sleep, or especially overexertion may be the source of a tension headache. Tension headaches are are one of a few typical kinds of headaches. Exhaustion, a.k.a. fatigue can cause the upper shoulder and neck to tighten up, putting excess pressure on the shoulders, neck and head. A simple way to avoid this is to get enough rest and do not over exert oneself physically. Exercise is very healthy but there is no good reason to try to haul a piano up a flight of stairs. Use the elevator, and prevent the headache.
Maintain Blood Sugar Levels – Just by eating regular, nutritious meals as the day goes by, you can maintain a healthy blood sugar level. Rising and falling blood sugar, or just low blood sugar can stimulate a headache.
The Caffeine Factor – Caffeine can be a trigger for migraine and other headaches, but for those accustomed to a particular daily intake of caffeine, minimizing caffeine intake can contribute to irritability, fatigue, and headaches. generally if your body needs caffeine, withdrawal will occur if you quit drinking caffeine. This withdrawal can last 14 days, so be prepared if you are kicking your Starbucks or Red Bull habit.
Now, there are several herbal supplements and organic, natural headache remedies, but please speak with a doctor or medical professional before you take anything described here, as lots of them may cause problems with other medications, or create an allergic reaction. These should not be taken by women nursing or pregnant.
Lavender: This herb can help relieve muscle tension and stress, and can help anyone who has a tension headache. Scientists from the U.K. researched the effects of lavender compared to a placebo as an additive to bath water. The ladies who had added a few drops of lavender to the bath water had greatly reduced stress, and increased muscle relaxation. This alone can be enough to substantially reduce a headache.
Feverfew: Feverfew is one of several great organic natural migraine remedies. It is a natural headache remedy that has been tested and shown to minimize the occurance, duration, and intensity of migraine headaches.
Lemon Balm: This is another natural remedy that can work to treat headaches for the same reasons that lavender does. It has been studied for its mind and
body relaxing properties, and this alone can sometimes relieve headaches due to stress, fatigue, or overexertion. Lemon balm can relieve stress and anxiety, and this can reduce headache symptoms.
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