What causes belly fat so vital over other types of body fat are the inflammatory molecules that visceral fat creates and releases into the bloodstream. These inflammatory molecules circulate throughout the body and can start a condition recognized as metabolic syndrome. Metabolic syndrome presents with symptoms like elevated blood pressure and decreased HDL cholesterol.
The first and most common recommendation to combat metabolic syndrome is to make changes in lifestyle, namely to decrease calories in the diet and add activity levels. A new study by the University of Illinois has presented that exercise alone may be simply as effective as the mixture of diet and exercise.
The twelve-week study was done on mice in four divisions: a sedentary control division, a diet-only division, an exercise-only division, and a group that combined a low fat diet with exercise. The only big differences in the visceral fat in the mice at the end of the research were seen in the two divisions that incorporated exercise. Even though the exercise-only division kept a high fat diet, the exercise established to be sufficient to reduce the inflammatory abdominal fat.
This is encouraging information for people with a “pot belly” who are beginning to show symptoms of metabolic syndrome. The exercise series devised for the study was at a very unexceptional level. The human equal of the exercise would be a 30 to 45 minute stroll five days each week. The equal amount of exercise is suggested by the U.S. Department of Health to decrease the risk of other persistent diseases.
Health advantages can be reached for many individuals by engaging in physical activity. This study furthers that claim by showing direct connection between exercise and decreased belly fat. It’s just additional evidence that you must make time in your life for a little of physical activity every day.
Jason Myers is a professional writer and he writes mostly about diet and fitness news. He’s also interested in giving diet tips for everyone.
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