Fat Loss Workouts and Muscle Definition : A Strategy
Usually, I prefer to keep strength training separate from the fat loss part of the workout. Muscle definition is best achieved using heavy weights and brief strength training at a low volume. This will create firm defined muscles. Strength training is usually the easiest part of any workout. The calorie burning fat loss section of your workout is when workout intensity comes into play. It is best to include an intense fat loss routine into your workout at least three times each week. You can use any method of circuit workout or strategic interval that you want, including HIIT and body weight circuits.
You can’t Get An “After Effect” Using Low Intensity During a Workout
Most of the time when I’m at the gym, I don’t see people employing proper intensity with their fat loss workouts. If you aren’t resting or cooling down for the next part of your workout, walking on a treadmill is useless. In all honesty, a low intensity cardio workout won’t burn enough calories to make any real impact on your physical appearance.
High Intensity Workouts : Too High
It’s okay to workout hard, but if you’re getting too intense, your body is more apt to overcompensate by needing far more rest, post-workout. For the most effective fat loss workout, you should be able to go on without extra breaks as if you never worked out at all. If you become overly tired and spend hours sitting down or resting after a workout, your fat loss workout is ineffective.
How Do You Know if You Are Working Out With the Right Intensity for Your Fat Loss Routine?
Pay attention to what is called the “HGH Flush”. I am not sure where this term originated from, but it does serve as a great tool for rating your fat loss workout. You will know you have reached the HGH flush if you are out of breath, with hot slightly red skin after each workout. Do you recall your high school gym coach making you run laps and force you to keep going until you ran out of breath and you felt like you were on fire? This is the HGH flush which is an indicator that your metabolism will be increased after your workout and that your body will release a bit more HGH than normal (your body’s fat burning hormone).
Working In Your Comfort Zone : The Edge
A common mistake I’ve witnessed is clients being pushed too hard, too soon by their personal trainers. Once, I was told that I was going to get a workout designed to ‘kill me’ by a personal trainer. That wasn’t for me. In regards to workout intensity, I refer to this as the “sweet spot”. As you get in shape, you can gradually push yourself harder. However, pay close attention and back off a bit if you find yourself overly tired after a workout.
