Juice fasting
What is real interesting is that the lack of foods or fasting is probably one of the most effective ways to keep the colon clean. By not eating and fasting you assist the body in getting rid of feces in the colon. A popular way to accomplish this is through the use of juice which will provide the body nutrients during a fast. Before you begin this make sure you get the ok from your medical doctor.
Vegetables That Are Leafy Green
Studies would suggest that leafy vegetables are good for you for a number of reasons. This includes green leafy vegetables such as Kale, Spinach and Broccoli. By consuming these vegetables fresh in a salad or as a side to a meal you will be having a positive impact on your colon health.
Fruit
Another great food that can assist in colon health is fruit. Did you know that the naturally occurring fibers within most fruit will assist your body with regularity? Other fruits like grapes and prunes have ingredients within them that actually serve as laxatives and can help with constipation.
Whole Grains
These can be found in wheat pastas and breads and can assist in keeping your colon clean. The best way to use this is to just incorporate it into your existing diet in conjunction with other colon friendly foods as discussed in this article. Of all of the grains we feel that sprouted grains are probably your best choice and they are also healthy for the heart.
This article has covered some of the foods that if consumed regularly would assist in Colon Cleansing. What we didn’t mention before is the idea that there are some foods you should avoid or minimize to assist in the colon cleansing effort. This list would include most fatty or fried foods. When you cook use olive oil instead of vegetable oil. Understand that having a healthy diet is just part of the equation and you will want to combine that with exercise as well. All of these activities will help you keep your colon clean.
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