Health Food Tips from 3 European Nations – Secrets of Norway, Sweden, and Ireland

This article will provide 3 interesting tips with foods and the secret behind them to provide remedy to our everyday problems with health. In fact, these health food secrets are from3 European nations namely Norway, Sweden, and Ireland.

Get rid of hiccups the Norwegian way by using ice. In Norway, they get rid of hiccups by rubbing ice on their Adam’s apple for a few minutes. This was proven to work because the cold from the ice acts on the reflex arc from our brains to interrupt the hiccups.

You can also this tip from Sweden: eat blueberries to stop diarrhea and loose bowel movement. The Swedish people believe that blueberries have antibacterial properties to fight microbes. This was verified when blueberries are discovered to be really rich in anthocyanosides. These substances are compounds naturally found in berries that can kill the bacteria responsible for causing diarrhea. Blueberries are very common in Sweden’s countryside and these berries had become part of the Swedish home remedies against diarrhea. Try half a cup of dried blueberries with your handy anti-diarrhea and you’ll be relieved soon.

Going a bit south, you can also follow the Irish way of using honey instead of sugar. This is one of the best reasons why Ireland has a very low incidence of diabetes. They substitute sugar with honey in all their cooking and flavoring of food. Honey is digested a bit longer than sugar and this allows the pancreas to produce lesser insulin in the process. Thus, it stabilizes insulin levels and minimizes your risk of acquiring diabetes in the future.

Paul De Vizard has been writing articles online for nearly 4 years now. Not only does this author specialize in diet, fitness and weight loss, you can also check out his latest website http://www.frigidairedehumidifier.com which lists Information on Frigidaire Dehumidifier.

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