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It’s quite simple. The program has been divided into three phases and Chalene aims to help you build lean sexy muscle with the use of the newest revolutionary circuit training method. There are 18 workouts total and as you go through these workouts, you’ll notice big changes in yourself. Slowly but surely, you will see weight disappear. Lean muscle will replace the extra weight you used to have. And as each phase of the routine passes, your results will continue to improve. ChaLEAN Extreme is a 90 day program and Chalene promises great results.
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The three phases of the program of ChaLEAN Extreme workout includes ‘
Phase 1: Burn Phase
The first month is the Burn Phase. In this phase your muscles will be pushed to attain failure in 10-12 reps and will focus on accurate form, which will maintain the effectiveness of the workout. Then the routine changes, you prevent boredom and fitness plateaus as you move to the next phase.
Phase 2: Push Phase
The second month is the Push Phase. In this phase your muscles will be pushed beyond its comfort zone. The primary focus will be on toning every part of the body one by one to strengthen and tone each part. Then guess what? Another change, and another fitness plateau is diverted, as your body continues to push forward to new heights.
Phase 3: Lean Phase
The last phase is the Lean Phase. During this phase, concentration will be on every part of the body; the upper, the lower and the core. This phase will be focus on getting you as lean as possible. You have survived the first two months, you have lost weight, you feel great, and you are realizing your fullest potential. This gives you the extra energy to achieve your fitness goals, and have what you have always wanted, to be in great shape and look great.
The ChaLEAN Extreme workout will focus on a total body workout in 90 days. The effectiveness of this program will be a rival of the very popular and very successful P90X program. The P90X program has proven its effectiveness, and ChaLEAN Extreme will prove the same.
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