First of all, you need to lie on the floor or on a flat, hard surface and make sure there is no distraction nearby. Once you are in a comfortable position, you should bend your knees, while keeping the feet flat on the ground. The distance between the feet should be the same as that between the knees or between the hips. When you lie down, the muscles relax, you eliminate the tension and there is possible soreness in the tissues. Now, let’s continue with how to do the sit ups as such.
It is important to pay attention to the position of the hands. The hands with the fingers laced should cushion the head. You can thus protect the neck, because the muscles in the neck should not participate to the moves in any way. Pulling the neck when lifting is wrong. Learning how to do sit ups with the hands by the sides of the body or straight up in the air is a bit more difficult, and not at all a good choice for the early training stages. When the training routine is more advanced you can try this technique, but not before.
Pull the stomach towards the spine to support the lift. You should lift just the shoulder blades off the ground, for no more than eight inches in the direction of your knees. The rise is slow and so should be the descent as well. The rising and lowering movement is the basis for the sit ups, and the results are influenced by the speed of the performance. When done correctly, the benefits of such exercises become more than obvious. Now that you know how to do sit ups, let’s see how you can improve them.
The sit ups should not be performed at the same difficulty level all the time. Periodically, you need to change the number of reps so that the difficulty of the exercise stimulates a further muscle development. You can alternate crunches and sit ups or combine the sit ups with twisting moves. From beginner to advanced levels, the possibilities are endless.
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