Cold or heat treatments can be used to decrease the pain and increase muscle flexibility when you have rheumatoid arthritis. Cold or heat treatments can be combined with any of the exercises prescribed by your physical therapist.
• Use it after exercise
• Aids with pain
• May help reduce overall inflammation
• It will help increases blood flow
• Will help relax your muscles
You can purchase a gel packs that can be kept either cold in your freezer or heated in a normal microwave.
Change Your Lifestyle
• Avoid all impact-loading activities such as jumping, running, etc.
• Reduce any climbing activities such as stairs, climbs, etc.
• Avoid all activity that causes you any prolonged discomfort.
• Practice good posture by standing up straight, and pushing your head back.
• Avoid stooping when upright.
How do I Remain Consistent When Doing Exercise?
• Look for an exercise class or gym; your doctor can advise you.
• Evaluate your progress on a daily chart, over the weeks you and enjoy your success.
• Seek help from a health professional, such as a physio therapist, to help you in setting up an exercise program for you.
• Exercise at the same time each day if possible so it becomes a habit.
Weight Control and Diet
• Eat at set times, do not nibble all day
• Avoid red meat and processed meat
• Eat fruit and veg daily
• Cut down on acidic food stuffs
Help Control Pain with Pharmacy Medications
Simple tasks may be hard to do when your joints hurt. Some self-help devices shown below may aid minimize pain, stress, discomfort and may help you in accomplishing some of your daily tasks.
• Long-handled grabbers to help pick things up
• Canes, Crutches or Walkers reduce stress across the joints, but do not use these if you have any arthritis in your arms, it may cause impact damage
• Orthotics to help you improve foot alignment
• Wrist and Hand Splints
• Large grips for pens, or use those made of rubber, garden tools and any other hand-held objects.
Use Medication
A large part of the treatment for rheumatoid arthritis is medication. Many medications and drugs are used for treating rheumatoid arthritis, and they fall into a number of classes and categories.
- DMARDs which are Disease-Modifying Anti-Rheumatic Drugs
- Other drugs include treatments used for gout, fibromyalgia, and osteoporosis
- NSAIDs known as Non-Steroidal Anti-Inflammatory Drugs
- BRMs which are Biologic Response Modifiers
- Pain medications referred to as Analgesics
- COX-2 Inhibitors
- Corticosteroids. Beware long term use will cause other problems such as Osteoporosis
- Topical medications such as cream, balms, gels, ointments, lotions
Arthritis can range from an annoyance to chronic. If you require further advice please visit our Pain and Rheumatoid Arthritis Forum
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