As the name says, aerobic step or more generally called step-aerobics involves stepping on a raised platform or using certain step aerobic exercise equipment like a wii fit balance board or other types of fit balance board. Standard aerobics are done on the floor where you are stepping in tune to music : your right or left leg moving, knees lifted now and then, leg is curled at times, and your arms swaying too. These are all done to increase the movements of your muscles and to increase the quantity of calories burned.
Aerobic step usually involves movement vertically rather than horizontally. There would be a step of four to 10 inches tall before you and you’d be stepping up and down to the music. This is actually an exercise that you can do in the comfort of your own house. You can opt to have a home tutor to help you or you can simply buy Step Aerobic DVD’s that you can simply follow.
As you advance in your exercise program, you can choose to add some tools to help you build more muscles. Amateurs would usually start with a 4 in. High step then the steps can be increased by two inch high increments. You can also add some extra risers. Other tools can be brought by patrons over the Internet. You can check on different purchaser reviews so you know which product would help you best in your aerobic step exercise.
It is critical that when you are doing your exercise to concentrate to your posture and the way you are stepping. Your head should be kept up and your shoulders back while stepping. Your feet should be targeted on the platform. When stepping down, your toe should hit the ground first instead of your heel. Knee bend should never be more than the right angle which is ninety degrees.
Aerobic step is a pleasurable exercise. Try it and you would be surprised how fit and healthy you will be.
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