TCM originated thousands of years ago.
Huang Di (Yellow Emperor) observed the sky, earth, nature, and the human body and set the foundation of what is now known as TCM. The HuangDiNeiJing was said to be written by him. The Yellow Emperor is identified in the legends of China as the one who first collected and formalised much of what became known as TCM now.
The HuangDiNeiJing (The Yellow Emperor’s Inner Canon) – SuWen and LingShu, and the ShenNong BenCaoJing (Classic of Herbal Medicine) are earliest classics of TCM passed on to the present.
During the Shang Dynasty of China, medical principles were still in very primitive form and were based on myths and legends, as well as their own experience. They used hot water and wine as medicine, and used needles and bronze knives for surgery.
There were noted advances in Chinese medicine during the Middle Ages such as during the Tang Dynasty.
So, what is Qi?
Qi is loosely translated as vital energy by the west. It is actually the foundation of Traditional Chinese Medicine (TCM) and it is considered as the force that animates and informs the human body.
Qi flows through meridians (energy pathways / channels) in our body. Meridians are not blood vessels. Twelve major meridians run though the body and it is over this network that Qi transmits messages from one organ to another.
Qigong originated in China and has now spread all over the world. Some practices tend to retain their original guidance. Others have been combined with local cultures and practices, and have evolved into new forms. This is why there are many different forms of Qigong in the world today. New forms of Qigong-like practice are being announced quite often.
All Qigong forms are based on one or some combination of five main roots: Buddhism, Daoism, Confucianism, Martial Art, and Chinese Medicine. No matter what a Qigong practice is called, it is grounded in the guiding principles of the five main roots. Although practices can be widely different, the highest principle is always the same – ‘Be Natural’.
Today, according to Qigong Master Tianyou Hao, there are over 35,000 different forms of qigong exercises. Master Hao says that “A Qigong form is a specific mental and/or physical exercise or coordination of a series of exercises all prescribed to train, develop and condition the mind and body for the purpose of health, healing, longevity, and opening wisdom” (from Master Hao’s Qigong Instructor Training Course).
Although there are so many forms of qigong, the underlying theory, energetic anatomy, and principles of practice are common across most forms. The system taught in my Learn Qigong Meditation Program is a complete system of meditative qigong, along with some simple movements to release tension and increase energy flow.
qi gong
Your physical body is overlapped by a spiritual energy body and this is the one that vibrates and it is also the body we are seeking to ‘activate’ in Qigong. Everyone has Qi; however some people can hold 10-1000 times the amount of a normal person. The term ‘activate’ refers to the Qigong principle of filling up the storage center (Dan Tien) with Yang Qi thereby increasing the flow of Qi to such a degree that ones Qi can be seen as cobalt blue vapors rising from the skin. This cobalt blue substance is the universal color of Yang Qi and its cultivation leads to higher levels of body function.
nei gong
Qi healing is an ancient practice based on Qigong breathing disciplines. It can be used to treat almost any illness, physical or emotional, from asthma and migraines to depression and anxiety. It is based on the Qigong theory that all around us there is living “Qi Plasma” that permeates every square inch of the universe and throughout all of existence. During Qi healing, the practitioner uses specialized breathing techniques to first absorb Qi and then “pressurize” Qi in his or her Dan Tien, the body’s storage area for Qi, located behind the belly button. Qigong breathing practices create tremendous heat in the body, which builds up in the hands. The practitioner then places his or her hands on or near the person being treated, transmitting the Qi. People who receive this intense dose of energy usually have some immediate response. They may gently sway or undulate as the Qi energy enters their cores; some people will laugh, cry or have what they later call a “spiritual experience.”
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