Sex keeps your heart healthy
Regular sex can keep your heart healthy. According to a study done at Queens University in Belfast, having sex 3 times a week can cut down your risk of heart attack or stroke by half.
It boosts your immune system
Sex raises the level of an antibody called immunoglobulin A, which protects you from viral and bacterial infections. It also releases natural steroids known as DHEA, which keeps your body free from diseases.
It defies the process of ageing
You can knock off 10 years of your age by having sex at least 3 times a week. Sex can also give you smooth skin by reducing wrinkles. After the menopause, your skin becomes drier and more wrinkled, as oestrogen levels drop. The hormone oestrogen is released during sex, which can have a plumping effect on skin.
It makes you look better
Also 30 minutes of sex can burn up to 150 calories, helping you lose the weight around your tummy that often comes with age. Frequent sexual activity leads to the release of pheromones, which attract partners of opposite sex and make you look more attractive. Sex also is an aerobic form of exercise, which helps renew your skin by pumping out oxygen around the body and causing the new, fresh skin cells to surface.
Sex is a great stress buster
Sex, like any exercise, raises your heart rate and causes your brain to release feel-good chemicals that boost your levels of serotonin. These feel-good hormones lift your mood, bust stress and ease mild depression. Also, sex promotes deep sleep by releasing oxytocin and other feel good endorphins that are released during orgasm. According a study published in Psychology Journal, people who have sex in the past 24 hours cope better with stressful situations than those who do not.
Sex improves overall life and relationships
A healthy sex life without any sexual problems such Sexual dysfunction, inadequate penis size and problems with orgasms can prove to be detrimental for your sex life, relationship and overall quality of life. If you face any sexual problems, it is advisable you make use of sexual aids and improve your sex life. Any problems in your sex life can spell a disaster for your relationship by causing dissatisfaction in your partner. Unhealthy sex life also negatively impacts bonding between two partners causing them to drift apart. There are several sex enhancement aids that improve your sexual performance, treat problems such as Sexual dysfunction , increase penis size and provide deep, enriching orgasms. There are pills also that increase your sperm count and increase your seminal fluid. All these aids are 100% natural and safe.
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