Suzanne Bowen’s Long and Lean Prenatal Workout

STRONG, STRETCHED AND CENTERED

“This sweat-inducing workout is designed for moms-to-be who want to stay in tip-top shape during pregnancy. The cleverly designed Pilates routine features nonimpact, standing moves that lead directly to challenging floor work. A bonus postnatal Pilates mat workout focuses on strengthening and toning abs after baby.” -FitPregnancy

Features

• Suzanne Bowen's newest DVD release.
• 2009
• Prenatal workout
• For pregnancy
• Suzanne Bowen and Leah Sarago

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