This is part one of my series on the 11 secrets of proper exercise. Following these 11 secrets would ensure that you are on track with your exercise routine. So, here are the first three secrets:
Secret No1:
Utilize high-intensity weight training exercise as the core of your exercise routine, performing this type of exercise two to three times per week.
It should be clear ...
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These are my top 3 tips for beginners in weight training. Weight training can help you to build muscle while losing fat at the same time. However, it has to be done in the right way. This article will give you three basic tips on how to do exactly that. So here they are:
Tip No1: Start small and build up gradually:
You are a beginner in weight training. Now, would not it be wise, ...
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become muscular,
Bodybuilding,
build muscle,
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Fitness,
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