The Truth About Abs is originally geared toward those who want to lose weight and get nice, flat abs. In all actuality, there’s a lot more to this book. What Mike Geary does teach is how to exercise properly so that you become lean with your overall body, not just with your abs. Here’s the concept. If you want nice flat abs, you will have to become lean, that’s just the ...
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Exercise,
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weight
On paper, the US Women’s Olympic Marathon Trials looked like a race for second and third. Deena Kastor, 2004 Olympic bronze medalist, had a PB almost 10 minutes faster than the pack. But the race was full of drama. And the women who won tickets to Beijing – Kastor, Magdalena Lewy Boulet, and Blake Russell – showed that having a race plan and sticking to it is key to coming ...
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fast,
marathon,
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women,
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