According to conventional wisdom, arthritis pain is an inevitable part of aging. Not so, says Dr. Grant Cooper in this practical, accessible guide. For those who do develop osteoarthritic conditions, this book offers a blend of commonsense advice, dietary info, targeted exercise, and tips on useful supplements. According to the author, sufferers can often entirely avoid the use of ...
Artificial pain killers, effective though they may be, have one major disadvantage: they are highly addictive and can easily be abused. I personally tend to avoid taking them as much as possible, unless the pain is too much to stand. Natural pain killers provide a very healthy and viable alternative that can keep the pain away naturally, besides various other benefits. You may not know ...
There are some amazing claims and studies that have come to light over the last few years dealing with fish oil for children stating that it will improve their health. Let us take a look at the ...
Fish oil pills are big business. In fact sales of fish oil pills, or what can be known as Omega 3 capsules or even as omega 3 supplements, are growing faster than any other nutritional supplement in history. Lets have a look at why and consider whether you should also be taking daily supplements of omega 3. There are 2 essential fatty acids known as omega 3 fatty acids. These are called ...
Now that’s a good question. We all need more omega3 fatty acids in our diet, but should we eat fish. Fish is contaminated with mercury. And how else do you get that Omega3 in your diet if eating fish is a bad idea? Ive pointed out before that Omega 3 fats are most prevalent in fish, but that there are plant sources like flax seeds but they dont have the optimum types, or ...
