TOTAL FLEXTM can work your entire body in as little as 18 minutes a day. Whatever your fitness level: from beginner to advanced, the TOTAL FLEXTM puts you in a safe, comfortable position. Increasing the intensity is as simple as engaging a different band, or hook on all three bands to take it to the max! It’s gym-quality, made of forged steel with comfort-padded seats. It comes with the ...
CORE FITNESS: 10 MINUTE TARGET-TONE P – DVD Movie Liz Gillies Core Fitness – Progressive Pilates – Four 10-Minute Target-Tone Workouts
This lightweight and portable ab wheel has cushioned easy grip handles and two easy glide wheels for increased stability. Help strengthen your abs, arms, shoulders and back with the Ab wheel.
With Kathy Smith Peel Off the Pounds Pilates , fitness expert Kathy Smith delivers a workout system that kicks the fat-burning power of Pilates into high gear. A calorie-burning workout is combined with upper and lower-body toning routines, which work together to reshape your arms, abs, hips and thighs. Maximize your weight-loss potential to reveal a leaner, stronger, healthier body!
