Stop aches and pains with this effective new therapeutic exercise plan. Who doesn’t suffer from chronic aches and pains in the neck, back, shoulders, knees, or elsewhere? In Straighter, Stronger, Leaner, Longer, medical exercise specialist and personal trainer Renée Daniels presents her fullbody strengthening and alignment program for rehabilitating injuries and ...
![Jane Fonda's Personal Trainer Series: Abs, Buns & Thighs [VHS]](http://ecx.images-amazon.com/images/I/418A6GXMY6L._SL160_.jpg)
You get two 25-minute workouts here: both are low-impact, aerobic routines alternating with intervals of lower-body muscle work using the body’s resistance, no weights. The aerobic segments are taught by Fonda and two other instructors. The choreography is simple–nothing more complicated than step-touch, grapevine, heel digs, marches, and hamstring curls–and each move is ...
General Pilates books do not necessarily address each person’s individual needs. This targeted workout to shape and slim the thighs and buttocks includes material on proper technique and outlines how Pilates enthusiasts can add this workout to their overall Pilates exercise routines. The 100 step-by-step photo sequences in a lay-flat binding makes this book easy to use. Pilates ...
Have you tried to get into shape only to be disappointed by lack of progress or confused by the amount and variety of information on fitness? In this concise book, renowned Personal Trainer and Weight Training expert Derek Prior cuts through the hyperbole and pseudo-science to present you with all you need to start building your ideal physique. Derek Prior describes in great detail how ...
Stop aches and pains with this effective new therapeutic exercise plan. Who doesn’t suffer from chronic aches and pains in the neck, back, shoulders, knees, or elsewhere? In Straighter, Stronger, Leaner, Longer, medical exercise specialist and personal trainer Renée Daniels presents her fullbody strengthening and alignment program for rehabilitating injuries and ...
