Studio: Gaiam Americas Release Date: 02/12/2007
Weight Loss
With Kathy Smith Peel Off the Pounds Pilates , fitness expert Kathy Smith delivers a workout system that kicks the fat-burning power of Pilates into high gear. A calorie-burning workout is combined with upper and lower-body toning routines, which work together to reshape your arms, abs, hips and thighs. Maximize your weight-loss potential to reveal a leaner, stronger, healthier body!
The New York Times bestseller is back, featuring new research, plus new exercises andnutrition plans to help you achieve even faster weight loss Women’s Health has loaded this new edition with more useful tips, body-sculpting exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat, ...
When it comes to dieting, far too many people set themselves up for failure before they even begin the process. They literally dread going on their diets, and before they start the process, they are planning their mishaps along the way. Sad to say– but true; far too many would-be-dieters are planning their first Rocky Road mishap while eating their last bowl of Rocky Road. Certain ...
For more than 20 years, Men’s Health has been America’s number one source of health, fitness, and weight loss information. They’ve tested every workout, chowed down on every food, and consulted the top exercise and nutrition experts in the world. Now, this valuable expertise is boiled down into one plan that will revolutionize weight loss: The Men’s Health ...
