Disk 1 of 2 – The Foam Roller, Workout & Massage – BEGINNER, INTERMEDIATE, ADVANCED Collection 2 DVDs
workout
Combines three core-focused exercises in one – yoga for flexibility, dance for calorie-burn, pilates for muscle strength and tone. Start slow and escalate your workout as you get stronger, slimmer and toned all over.
Disks are in excellent condition; no booklets. One disk per case, two cases inside the slipcase.
