
The ProSource Ab Wheel gives you one of the best core and upper body sculpting and toning exercises you can get. The Ab Wheel targets your abs, shoulders, arms and back for a strength building workout.
Basic Use:
Using the Ab Wheel is simple, but really works the abs if done correctly. This simple devise helps create the line down the middle of your abs for ...
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body-sculpting,
Fitness,
prosource,
Shoulders,
six pack,
toning-exercises,
wheel,
workout

Bender Mini Ab Ball helps you to cranks up the intensity and targets the muscles you want from all sides – your upper abs, the sides and those hard to reach lower abs. With a regular crunch on the floor, you’re limited, you can only go forward, you can’t go back. With the Bender Ball, you’re getting extension back and flexion forward, which works your muscles more ...
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bender-ball,
cranks,
crunch,
crunches,
intensity,
lower-abs,
muscles,
targets,
upper-abs,
workout

No time to exercise? No problem! With fold-out exercise charts and an exercise DVD, the 15-Minute Fitness Series gives readers everything they need to squeeze regular exercise sessions into even the most hectic day. Stretching is one of the most important-and most neglected-components of every workout. With the 15 Minute Stretching Workout you can learn to stretch like a pro!
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exercise-charts,
fitness-series,
minute-fitness,
sessions,
workout