Being exposed to too many oxygen radicals can lead to developing diseases like diabetes and cancer and speed up the process of aging. Foods that have higher ORAC scores are better able to fight off the effects of oxygen radicals. Consuming foods that have high ORAC scores like blueberries and acai berries can help your body fight off potentially harmful diseases and other health problems.
3000-5000 ORAC units is what the USDA recommends for a daily intake. It is believed that more than 80% of the world population consumes less than half of what the USDA recommends. If is very important that you become familiar with what foods have the best ORAC scores and nutritional value so that your body can fight off potentially harmfully oxygen radicals and you can enjoy good health.
The acai berry is a fruit that native to the Amazon rain forest. Many people have touted as a super food and it is considered by many health experts to be one of the most healthiest fruits. The deep purple berry is rich in nutrients, mineral, vitamins and antioxidants.
What makes acai berries so effective at fighting against oxygen radicals is the antioxidants found in the fruit. Acai berries have the highest ORAC score when it comes to fruits and vegetables. The ORAC score for acai berries is 5500, whereas another high ORAC fruit, blueberries, is 2400.
When it comes to getting your recommended daily intake of ORAC, you should definitely eat a wide variety of vegetables and fruits. However, drinking acai berry juice is definitely an easy way to get your recommended daily allowance of ORAC units. In addition, acai berries are rich in many of the necessary vitamins and minerals that your body needs.
To maintain good health and help fight off harmful diseases, you should eat a healthy balanced diet that also contains foods with high ORAC scores, including acai berries and other fruits and vegetables like tomatoes and blueberries. This will help your body fight off potentially harmful effects from unhealthy oxygen radicals. This is even more important with all the pollution and chemicals that we get exposed to on a daily basis.
Consuming high ORAC score foods like acai berries can help to stave off diseases like cancer and diabetes and may also help to slow your aging process down and help with weight loss. This super fruit has many important benefits. The acai berry tastes good and has a very high ORAC score, making it a great food choice to consider.
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