The Answer to the Question – What is the Healthiest Dose of Omega 3 Fish Oil?

When a substance has gotten as much attention as omega 3′s have received, all pointing overwhelmingly to its benefits, the next logical question on most people’s minds is simple: what is the healthiest dose of omega three fish oil?

Unfortunately, the answer isn’t black or what or exact. Why? Because it depends on your age, if you have any current health conditions, what you aim to get from using it, your sex, and so on and so forth.

For example, someone who has a family history of cardiovascular disease may want to take more than an adult who doesn’t since he or she needs added protection. If you are a diabetic, you may actually want to take less because it can affect blood sugar levels a bit.

Because I cannot know your sex, age, or the state of your health, the only thing I can convey is some general information. If you are a healthy adult, then you generally want to take in between 1 to 2 grams (or 1,000 mg to 2,000 mg) of omega 3 per day.

Again, some natural health experts may recommend more or less based on any pre-existing conditions you may have so your best bet is to seek out the advice of a naturopathic doctor.

Me personally? I take 2 grams per day as a 40 year old healthy adult for health maintenance and may increase my dosage the older I get since our bodies tend to deplete this vital substance more quickly the older we get.

Women going thru menopause may also want to use a bit more as some studies have shown that omega 3 can alleviate some of the bad symptoms like menstrual cramps and the like. Regardless of the daily dosage you ultimately settle upon, it’s crucial that you start consuming more omega 3′s if you are serious about protecting your most vital resource: your health.

Dan Pedersen is a passionate proponent of preventative health care. He specializes in educating the public about the numerous benefits of omega 3 fatty acids. Visit http://www.omega-3-fish-oil-guide.com to discover the fish oils that Dan personally uses after years of researching the market.