The first thing you must appreciate is that your body is actually reluctant to grow any more muscle. The fact is that the more muscles you have the greater amounts of nutrients you would have to ingest to provide proper maintenance for these muscles. This means that you may have to eat a lot more. Your body is built to maintain itself just as it is-and this unfortunately does not include building plenty of new muscle. Nevertheless, building muscle is very much possible. To this end, there is a very effective technique called Progressive Overload. In this system, you work your muscles to the point of complete fatigue, constantly increasing the stress levels they are made to endure. You can do this by gradual, but progressive increments in the amounts of weights you are using for training.
New and unfamiliar levels of stress cause your muscle fibres to tear and break down; with each workout this happens. This explains the soreness you feel after intense trainings. When you rest however, they recover and rebuild themselves stronger, bigger and more efficient than previously. To sustain and continue this process of breakdown and repair, you must ensure that you are constantly increasing the weights you lift.
The importance of rest to effective bodybuilding cannot be overstated. It is in this time that your muscles have the chance to repair and replenish all the torn and depleted muscles during your training. Ensure that you allow ample time for rest between your workout sessions for proper and safe bodybuilding.
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