In order to get the vitamins, minerals, and nutrition the body needs, you need to start thinking in a healthy mindset. There are various body essentials, but in this article we will talk about some of the top vitamins that you should be taking regularly either through food or supplements.
Vitamin A ” Eye Eye Captain
Retinol or Vitamin A, has antioxidant properties which can prevent damage of the cells through the neutralization elements that this vitamin naturally has. Your eyes will also benefit because Vitamin A helps the eyes to readjust when entering an indoor area after being outside.
Vitamin B1 boosts the immune system
Vitamin B1 is a great vitamin to take regularly. With many different versions of the B vitamin, it can be difficult to know which versions are best to take. The benefits of Vitamin B1 include increased energy, a better immune system, and is great for getting your energy levels on top each day.
Bone up with Vitamin D
Another great vitamin is Vitamin D. People who are outdoors often or in places where the sun is out often generally get enough of this vitamin, however, those who are in less optimum climates tend to have a deficiency. Vitamin D can prevent osteoporosis, supports the nerve and muscle functions, and aids in tooth and bone formation.
Blood Clots Spot Vitamin K!
Blood clotting is a very important feature. Without it, even the smallest cut or wound could allow the host (us!) to bleed to death. Vitamin K is imperative, especially for the elderly, in order to assure proper blood clotting is occurring. Vitamin K has also had studies done on it which prove its prevention capabilities of osteoporosis. Kidneys and bone repair are also affected by Vitamin K.
If you are not getting the right amounts of these vitamins then you may want to talk to your doctor or a nutrition expert. They can help you to buy and eat the right foods, or possibly get a vitamin supplement to aid in your intake of these nutrients.
You might consider taking a multi-vitamin in order to ensure that you are getting the right amounts of the vitamins listed here each day. You should always consult your doctor before taking any sort of pill, but I almost guarantee a multi-vitamin will be a-ok with your doctor given you have no medical history with any of the vitamins.
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