what do i do?
Suggestion:
I play soccer and one really good workout that works your stomach arms and shoulders
you need some kind of ball for this (soccer ball volleyball etc.)
first off get into a push up position and place the ball in front of your face,
instead of doing regular push ups you out both hands onto the ball
get into a rhythm of moving your hands off and onto the ball like this:
one hand on next hand on one hand off next hand off
its a really good workout.
sorry i couldn't show you
i hope i explained it good enough

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