Suggestion:
You should do 10 sit-ups in the morning and 10 sit-ups at night everyday. It works because my friend does that and he's getting a six pack.
Suggestion:
You should do 10 sit-ups in the morning and 10 sit-ups at night everyday. It works because my friend does that and he's getting a six pack.
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Abs are achieved by having a low body fat %. So you can eat organic and natural but still not have abs unless you are eating the right organic and natural foods to get a low body %. Focus on eating lean protein and vegetables at every meal. Have 1-2oz of nuts for a snack and fruit such as berries for sugar cravings. Eliminate anything that has white flour or sugar in it and all pre-packaged food (exluding contiments such as mustard, hot sauce, balsamic vinegar, essential oils -coconut or olive oil).
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