There are no risks associated with the supplement, as long as you follow the manufacturer’s or your doctor’s recommendations. People with bleeding disorders or other health problems should always consult their physician before they take a “bioactive” nutrient.
Bioactive nutrients are those that have medicinal activity unrelated to the nutritional value. Fish oils contain omega-3 fatty acids, which are essential nutrients. Not getting enough in your diet could cause a nutritional deficiency.
But, the benefits are not due strictly to the omega-3 content. Laboratory studies have shown that the oils have anti-inflammatory activity, which is only partially related to the omega-3 content.
They know this because they compared concentrated esters consisting of 85% omega-3s to standard consumer brands which consist of about 30% omega-3s. It was no surprise that the concentrated ester had more anti-inflammatory activity. Researchers were surprised that mixing the concentrated ester with natural triglycerides that had not been distilled or further processed in any way doubled the anti-inflammatory activity.
You might be wondering when to take fish oil if you are not concerned about inflammation. The answer is that everyone should be concerned about it.
Researchers have found that chronic or systematic inflammation is one of the causes of cellular aging. It plays a role in heart disease and cancer, but it is silent. The day to day symptoms of chronic inflammation are barely noticeable if they are present at all. People may shrug off the symptoms, thinking that it is only the aches and pains caused by getting older.
If you are wondering when to take fish oil and you are over the age of 20, the answer is now. The body’s antioxidant status starts to decrease after we pass the age of 20. The supplements have some antioxidant activity. The premium brands provide an antioxidant called astaxanthin, which may be able to generally slow down the aging process.
So, you have anti-inflammatory and antioxidant activity. You have a decreased risk of heart disease and possibly certain kinds of cancer. You may experience better joint and eye health, but there is still one more benefit, another reason that when to take fish oil is now.
The brain needs it. If you have trouble focusing, if you frequently feel tired, if you feel somewhat depressed or just plain irritable, your brain may be trying to tell you that you need more DHA.
DHA is an omega-3 found only in some kinds of fatty fishes, certain kinds of seafood and a few kinds of marine algae. Luckily, it is also found in human breast milk.
Many researchers believe that the increased incidence of depression in modern-day societies has to do with a decreased intake of DHA.
In conclusion, as far as time of day is concerned, some people prefer to take it early in the day. They feel that it gives them too much energy if they take it late in the evening. So, now you know when to take fish oil. Just be sure to choose a good brand.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site www.omega-3-for-health.com”>www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.
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